Lagree Fitness is the superior full-body conditioning
Fast. Efficient. Super-effective
HIGH INTENSITY. LOW IMPACT.
Fast, efficient and super-effective.
Credited for sculpting celebrities and professional athletes worldwide, Lagree FitnessTM is a superior approach of full-body conditioning that delivers fast results, and focuses on 5 key elements of fitness: core, endurance, cardio, balance, strength and flexibility training.
The Lagree Method is the only workout to effectively balance the high intensity with low impact movements that delivers quick results without joints or tissues injuries, without bulking.
Best alternative to cross fit or HIIT, complement to any fitness, yoga and Pilates regimen. Best of all, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.
EVOLUTION OF FITNESS.
The Megaformer is a Beast compared to the Traditional Pilates Reformer that seeks to break down muscle fibers, get the heart rate up, change the body's composition, deliver faster results.
The system of variable resistance is safe on the joints and used to place muscles under variable tension, and the combination of slow, controlled movements, time under tension burn the maximum number of calories in a minimal amount of time. Every class will keep you burning, sweating, and shaking.
Some Lagree movements incorporate the use of 600 muscles at once, making this method effective and time efficient.
It’s the hardest workout you’ll ever love. All ages. All sizes. All fitness levels.
You will shake, sweat, burn, strengthen, tone, burn up to 600 calories in as little as 25 minutes !
it effectively combines strength, endurance, core, cardio, balance and flexibility.
it creates long, lean, and strong muscles,
it quickly improves cardiovascular efficiency,
bone mineral density,
and it reduces stress level.